Yoga for Seniors – 6 Top Benefits!
Movement is necessary to keep the body strong and healthy, even in old age. But over the years, our body seems to wear out, causing stiffness of movements, soreness and loss of activity.
Fortunately, there are activities designed to help the elderly, such as water aerobics and grass bowling.
What about yoga for the elderly?
Yoga is something that everyone can enjoy, regardless of age, weight or ability. Yes, some people are incredibly flexible and do something incredible on the rug! But it is not necessary for everyone to have the same flexibility, this is not an end in itself of yoga. There is no reason why seniors should not practice yoga, on the contrary, there are many “why” why they should practice.
Here are six key benefits you should be aware of.
1. Yoga helps to normalize blood pressure.
We all need to monitor our blood pressure and try to avoid high or low blood pressure. There are various causes of high blood pressure, such as poor diet, high cholesterol, a sedentary lifestyle, smoking or obesity. However, age itself can contribute to high blood pressure, so preventive measures are necessary for people with any health condition.
Mastering even the simplest asanas has been proven to help lower blood pressure. All of them are so simple that even an elderly beginner can master them (so they say J in general?). These asanas help the body relax, reduce stress levels, and gently stretch the muscles.
2. Yoga helps lower cholesterol levels
Although yoga’s effects on cholesterol levels have yet to be proven, there have been many studies that prove yoga can help lower blood cholesterol levels. Everyone knows that high cholesterol is becoming more common among older people and increases the risk of heart disease.
Yoga helps the body reduce stress hormones, improves organ function, and helps fight weight problems.
3. Yoga supports bones and joints
Seniors can not only relax with yoga, but also strengthen bones and joints and stretch muscles.
With age, bone density decreases significantly. If we do not stick to a diet or exercise regularly, we can face serious problems such as osteoporosis. It is necessary to keep the body in good shape so that the muscles remain strong, and the bones are always under light pressure, thereby maintaining their density. The bottom line is that we must choose exercises that strengthen but do not damage our joints. There are quite a few simple asanas that can strengthen your joints, just try it, keep practicing and get the best results!
Yoga is a gentle practice. It can be traumatic, but at the same time there are no ruptures of the joints, as during strength exercises and in the body there are no foci of inflammation. During yoga, you work only with your own weight, which gives the bones the necessary load. It is this load that contributes to the fact that the bones become denser and stronger. Keeping muscles in certain positions when they are tense also has beneficial effects on bones.
4. Yoga boosts self-confidence
When older people begin to lose their former activity, it can seriously undermine their confidence in themselves. People who have lost confidence in themselves due to not being able to stand as long as before may feel insecure. This can negatively affect their mental and emotional state.
Yoga is a practice that makes you feel like you’ve really accomplished something. When you stretch better than before, you can hold on to the asana, breathe, feel your body moving, you feel strong.
Yoga stretches, and smoothly and imperceptibly changes the whole body. In this way, seniors can gain self-confidence and a sense of self-confidence.
5. Yoga improves balance
Balance is something that we lose as we age. If a person loses balance, he can easily fall and get serious injury, and this risk causes a feeling of self-doubt, as mentioned above. Under the guidance of a teacher, yoga can help seniors retrain their bodies and regain a sense of balance.
Some people may prefer stabilizers (i.e. a chair or wall). This method is also great for teaching the body and mind to balance and be active.
Stiff, unhealthy joints and aching bones can be a real problem in an older person’s daily life. People with arthritis, osteoporosis, and other joint conditions can really benefit from yoga. Stretching muscles, strengthening bones, and increasing blood circulation can help relieve pain throughout the body. Yoga is suitable for people of all skill levels, which means that everyone can “get” the “anesthesia”.
Yoga affects pain on an emotional level. Deep controlled breathing, silence, a clear mind, and a sense of calmness can really help reduce stress and anxiety. When stress and anxiety dissipate, tension in the body also decreases, and with it pain. What’s more, yoga can help improve sleep quality. Proper sleep, proper breathing, and a sense of relaxation can really help older adults cope with pain.
Yoga is an activity that can be practiced by anyone at any age and which does not require large energy expenditures on the part of practitioners. Asanas can be changed and adjusted individually for everyone, so that everyone can see the results without putting their body at risk of injury or pain.
High blood pressure, high cholesterol levels, joint diseases, pain and lack of movement can all be avoided by doing yoga.
Of course, you should always consult your doctor before starting to practice. It will not be superfluous to start yoga classes with a professional instructor who is well versed in this matter or to book a place for yourself at a yoga retreat. This will help you stay safe and receive the support you need as you learn.